Tag: fitness

Advanced Yoga Workout 30 Minutes Video Description Here we take you through a flow of advanced yoga moves and poses. Subscribe to FiT: Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready to...

10 Minute Yoga Workout for Beginners - Improve Flexibility Video Description Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles. #1 Butt Workout Plan: Follow us on Instagram:...

HIIT YOGA Workout #10 Video Description Dieses HIIT Yoga Workout ist das perfekte BAUCH-Workout! Mit 7 ganz gezielten, intensiven Core-Übungen machst du deine Körpermitte stark und sexy. 7 Übungen, 55 Sekunden Power, 5 Sekunden Pause,...Zum ganzen Blogpost: Das sind die Übungen: - Russian Twist mit 3kg Hantel - Rosenstock - seitliche Planke rechts - seitliche Planke links -...

5 Yoga Poses For Strong Legs Video Description Want to work out your legs? Here are 5 yoga poses that focus just on the legs for you to try! TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses Video Description Here we show you our top 5 inversion yoga poses to add to your next routine. Subscribe to FiT: People often think being upside down isn't good for them. Here we show you the benefits of inversion poses in Yoga and...

Yoga for Beginners - Chair Pose for Leg Strength and Toning - Filmed in Thailand Video Description Chair Pose is a great way to build heat and strength in your lower body. Enjoy it as a warmup for workouts and yoga routines as well as a way to tone your legs...

Yoga Poses for Pelvic Floor Strengthening Video Description Yoga Poses for Pelvic Floor Strengthening. Part of the series: Yoga for Improved Health. Poses in yoga strengthen muscles such as the pelvis, and reduce the change of injury. Stretch out your pelvis using the techniques presented by a certified yoga instructor in this...

Girls Yoga Workout: Stretching the Butt and Hip Muscles Video Description After a Hard Butt Workout its important to stretch out your hip, leg, and butt muscles. Fitness Model Golden Moeras (@Goldenmoeras) is showing you one of her favorite quick yoga stretching routine. Try it. Check out the #1 Protein Powder: For the...

YOGA für Anfänger | 20 Minuten Home Workout Video Description In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet. Alle Haltungen werden genau erläutert und ihr braucht keine Angst haben Fehler zu machen (das gibt es im Yoga nicht ;-) ) Gönnt euch...

Morning Yoga For Energy, Strength & Focus - 20 Minute Beginners Yoga Workout Video Description ♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Morning Yoga For Energy, Strength & Focus - 20 Minute Beginners Yoga Workout Circle Us On Google Plus @...