Yoga for Beginners – Chair Pose for Leg Strength and Toning – Filmed in Thailand
Chair Pose is a great way to build heat and strength in your lower body. Enjoy it as a warmup for workouts and yoga routines as well as a way to tone your legs and glutes. Enjoy!
More beginner friendly yoga workouts:
Intermediate and advanced yoga workouts:
Erica Vetra – Yoga and Fitness