Tag: fitness

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Advanced Yoga Poses : Ustrasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=KvwPuOPKR1Y?rel=0&modestbranding=1&w=580&h=385] Description The ustrasana yoga pose is an advanced yoga position, so get help from an expert yoga instructor in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah. Filmmaker:...
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Advanced Yoga Poses : Chair Support for Ustrasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=cUau4xx7OtY?rel=0&modestbranding=1&w=580&h=385] Description Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the...
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How To Do Yoga Poses For Beginners : How To Do The Cat Cow Yoga Pose Video [youtube https://www.youtube.com/watch?v=TMhiDmwKmQM?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do the Cat Cow Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for...
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How To Do Yoga Poses For Beginners : How To Do A One Legged Forward Fold Yoga Pose Video [youtube https://www.youtube.com/watch?v=sMFkWkEUqJ0?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do a One Legged Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight...
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How To Do Yoga Poses For Beginners : How To Do A Bound Angle Yoga Pose Video [youtube https://www.youtube.com/watch?v=NhxWoD-jTQM?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do a Bound Angle Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for...
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How To Do Yoga Poses For Beginners : How To Do A Plow Yoga Pose Video [youtube https://www.youtube.com/watch?v=WnoPcxuEvek?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do a Plow Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three. Filmmaker: Samantha...
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How To Do Yoga Poses For Beginners : How To Do The Chair Yoga Pose Video [youtube https://www.youtube.com/watch?v=tOWcgrxQ53g?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do the Chair Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three. Filmmaker: Samantha...
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Yoga Poses & Positions for Athletes : Yoga for Athletes : Yoga Squat Pose for Athletes Video [youtube https://www.youtube.com/watch?v=gf5xu5hYEnA?rel=0&modestbranding=1&w=580&h=385] Description Yoga suggestions for athletes and strength trainers. Learn the yoga Squat Pose to help build strength and flexibility in this free yoga video. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor...

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