Tag: exercises

Beginning Yoga Poses : Yoga Bridge Pose Video [youtube https://www.youtube.com/watch?v=qGpf5JqLcT8?rel=0&modestbranding=1&w=580&h=385] Description The yoga bridge pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the bridge pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than...

Beginning Yoga Poses : Yoga Plank Pose Video [youtube https://www.youtube.com/watch?v=btB13yctCTU?rel=0&modestbranding=1&w=580&h=385] Description The yoga plank pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the plank pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than...

Advanced Yoga Poses : Yoga Locust Pose Video [youtube https://www.youtube.com/watch?v=7A25kWwjegc?rel=0&modestbranding=1&w=580&h=385] Description The yoga locust pose is a more advanced yoga pose. If you are experienced with yoga, learn the locust pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She...

Beginning Yoga Poses : Yoga Breathing Exercises Video [youtube https://www.youtube.com/watch?v=nDVL2_SgAI4?rel=0&modestbranding=1&w=580&h=385] Description Breathing is very important in yoga for connecting the mind and body. Learn how to do yoga breathing exercises with tips from a certified yoga instructor in this free yoga lesson video. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga...

Beginning Yoga Poses : Yoga Kneeling Side Plank Pose Video [youtube https://www.youtube.com/watch?v=qeOz6trGLOQ?rel=0&modestbranding=1&w=580&h=385] Description The kneeling side plank pose in yoga is a strength training pose for the arms and core muscles. Learn how to do the kneeling side plank yoga pose with tips from a certified yoga instructor in this free yoga...

Beginning Yoga Poses : Yoga Supine Spinal Twist Video [youtube https://www.youtube.com/watch?v=elI403TmzZY?rel=0&modestbranding=1&w=580&h=385] Description The supine spinal twist in yoga is a wonderful stretch for the back and arms. Learn how to do the supine spinal twist in yoga with tips from a certified yoga instructor in this free yoga lesson video. Expert: Nora Forziati Contact:...

Gentle Yoga Poses : Yoga Dead Bug pose Video [youtube https://www.youtube.com/watch?v=bVBhlKmP2BY?rel=0&modestbranding=1&w=580&h=385] Description The dead bug pose in yoga is a very relaxing pose for the entire body. Learn how to do the dead bug yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is...

Basic Yoga Poses : Yoga: Relaxation Pose Video [youtube https://www.youtube.com/watch?v=K95Vuo4gCIg?rel=0&modestbranding=1&w=580&h=385] Description The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith...

Basic Yoga Poses : Yoga: Cat & Dog Pose Video [youtube https://www.youtube.com/watch?v=0Z4AnRSgvts?rel=0&modestbranding=1&w=580&h=385] Description In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio:...

Basic Yoga Poses : Yoga Chaturanga Pose Video [youtube https://www.youtube.com/watch?v=ianofZwOUdU?rel=0&modestbranding=1&w=580&h=385] Description Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and...