Yoga Nidra – Beginners
Video
Description
Yoga Nidra – Beginners
Guided by Swami Niranjananda Saraswati
“Yoga Nidra is a simple yet profound technique and has been used in the following fields : relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psycho-physiological rejunevation, mind exploration and awekening, learning, education and intelligence. It is a panacea for the tension-ridden world of today. It can be practiced by everyone, young and old, male and female. It requires no belief or blind acceptance of a dogma. It only requires practice.”
Source : “A systematic Course in the Ancient Tantric Techniques of Yoga and Kriya” written by Swami Satyananda Saraswati
Bihar School of Yoga
Valuable book reference :
“Yoga Nidra” written by Swami Satyananda Saraswati
