Yoga Nidra - Beginners
Video
[youtube https://www.youtube.com/watch?v=E4fO1istXvo?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Nidra - Beginners
Guided by Swami Niranjananda Saraswati
"Yoga Nidra is a simple yet profound technique and has been used in the following fields : relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psycho-physiological rejunevation, mind exploration and awekening, learning, education and intelligence. It is a panacea...