Tag: Relaxation Technique (Medical Treatment)

Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola Video [youtube https://www.youtube.com/watch?v=OOOODEq_BIc?rel=0&modestbranding=1&w=580&h=385] Description ♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola In this video Joy shares...

Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation Video [youtube https://www.youtube.com/watch?v=QrXUHabPxkA?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be...

Yoga Nidra - Beginners Video [youtube https://www.youtube.com/watch?v=E4fO1istXvo?rel=0&modestbranding=1&w=580&h=385] Description Yoga Nidra - Beginners Guided by Swami Niranjananda Saraswati "Yoga Nidra is a simple yet profound technique and has been used in the following fields : relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psycho-physiological rejunevation, mind exploration and awekening, learning, education and intelligence. It is a panacea...