Yoga for Beginners | Abs Workout to Wake up or Sleep Better



This yoga routine for beginners are effective stretches focussed around the abdomen to start the day with more energy and focus or to sleep more relaxed. And you will lose weight and tone your body with this special yoga routine. Join this workoutas I’ll take you to the exotic island, Anguilla in the Caribbean.Try to combine this yoga routine with another one that I have on my channel “Susana Yabar”which I recorded in Ibiza:

Hope you like it !
Susana 💕

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