Tag: exercises for women
Yoga for Beginners | Abs Workout to Wake up or Sleep Better
Video
[youtube https://www.youtube.com/watch?v=HdCVb9OG-HU?rel=0&modestbranding=1&w=580&h=385]
Description
This yoga routine for beginners are effective stretches focussed around the abdomen to start the day with more energy and focus or to sleep more relaxed. And you will lose weight and tone your body with this...
5 Exercises to Test the Age of Your Body
Video
[youtube https://www.youtube.com/watch?v=mEPP2pqLJsE?rel=0&modestbranding=1&w=580&h=385]
Description
5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be surprising.
Music: Summer Smile - Silent Partner is licensed under a Creative Commons license (
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20-Minute Belly, Buns and Thighs Yoga Workout | Full Length At Home Yoga Exercise Video
Video
[youtube https://www.youtube.com/watch?v=le8eXOJJcl8?rel=0&modestbranding=1&w=580&h=385]
Description
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD:
DOWNLOAD IT HERE:
Trim and tone your belly, buns and thighs with these yoga-inspired moves!
LIKE THIS ROUTINE? TRY OUR "FAT BURNING...