Vinyasa Yoga Workout ~ Mandala Flow (1 hour)
A full 1 hour vinyasa yoga mandala flow with lots of neck and shoulder variations to leave you feeling open and amazing!
About Michelle Goldstein: Michelle has maintained a daily power yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga videos here:
Total Body Power Vinyasa Workout
Power Yoga Workout for Autumn
Power Yoga Workout ~ Letting Go