Tag: yoga body
Yoga Burn Workout: 10 Min Solution- Lara Hudson
Video
[youtube https://www.youtube.com/watch?v=0WhxfnhtNzc?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Burn Workout: 10 Min Solution- Lara Hudson… Everyone can find at least ten minutes in their day to boost...
Morning Yoga Workout Flow ~ Drop In to the Moment
Video
[youtube https://www.youtube.com/watch?v=Dqg2hvhjCUE?rel=0&modestbranding=1&w=580&h=385]
Description
Morning Yoga Flow power yoga workout. tStart your day in the best way with this 25 minute morning yoga flow! This yoga class includes strength, cardiovascular endurance, hips, hamstring and upper body stretches, backbends and meditation.
Join Michelle...
Heart-Centered Power Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=tTiCxdWooKg?rel=0&modestbranding=1&w=580&h=385]
Description
A total body power yoga workout with heart! Enjoy stretching, strengthening and toning your whole body while exploring upper back opening variations, breath-work and heart opening meditation to leave you feeling your best.
Join Michelle Goldstein and Anna Orbison of
their Envision, Transform, Manifest Yoga...
Power Yoga Workout ~Spring Recharge
Video
[youtube https://www.youtube.com/watch?v=-KLTKSsycWE?rel=0&modestbranding=1&w=580&h=385]
Description
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Recharge your body, mind and spirit with this new mixed level power yoga flow for Spring!
Join Michelle Goldstein and Anna Orbison of
their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates until...
Power Yoga Workout : Learning to Listen
Video
[youtube https://www.youtube.com/watch?v=hQNu5FO5duE?rel=0&modestbranding=1&w=580&h=385]
Description
A deep dive into the body and mind, as you stretch, strengthen & stabilize hips, hamstrings, upper back and abdominal muscles. Includes cardio, core work and mindfulness meditation.
Special thanks to HealthIQ, special rate life insurance for health conscious people. learn more...
20 minute Full Body Yoga Flow | Intermediate Vinyasa Yoga Routine
Video
[youtube https://www.youtube.com/watch?v=W5dkeP3GxtU?rel=0&modestbranding=1&w=580&h=385]
Description
This 20 minute Full Body Yoga Flow is an intermediate vinyasa yoga flow that'll MOVE your body & maybe even get you sweating! This total body yoga flow is intermediate yoga BUT modifications are built in for all...
Vinyasa Yoga Workout ~ Mandala Flow (1 hour)
Video
[youtube https://www.youtube.com/watch?v=xhQAro3V9_M?rel=0&modestbranding=1&w=580&h=385]
Description
A full 1 hour vinyasa yoga mandala flow with lots of neck and shoulder variations to leave you feeling open and amazing!
About Michelle Goldstein: Michelle has maintained a daily power yoga practice for 18 years. A protégée of renowned Yoga...
Power Yoga Workout ~ 30 Minute High Intensity
Video
[youtube https://www.youtube.com/watch?v=hw4gjxLsGq8?rel=0&modestbranding=1&w=580&h=385]
Description
A short, sweet power yoga flow class that packs a punch! From cardio to mindfulness to deep stretching and meditation, this class will leave you feeling worked out, relaxed and amazing.
Filmed at Light on Lotus in Los Angeles, CA.
About Michelle...
30 Minute Total Body Yoga Workout for Strength With Fightmaster Yoga
Video
[youtube https://www.youtube.com/watch?v=sYquoVzxl4I?rel=0&modestbranding=1&w=580&h=385]
Description
Join me for this 30 minute total body yoga class focusing on creating strength. We'll begin by settling in, breathing and setting an intention for our practice and then we'll start moving right away, toning the back, shoulders,...
Yoga For Runners: 7 MIN POST-RUN | Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=vhLbp8ibmEE?rel=0&modestbranding=1&w=580&h=385]
Description
7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so...