Yoga Poses :

10-Minute Office Yoga At Your Desk

10-Minute Office Yoga At Your Desk. Do you spend a chunk of your day or the majority sitting at a desk? Whether it is working in an office or at a desk at home, there’s no doubt that you’ve felt the discomfort that comes up when you’ve been sitting for a long period of time. You know the slouchy feeling that comes from the hours spent sedentary and looking at a screen. Shoulders curled inwards, neck bent down. #office