Tag: get fit
Advanced Yoga Workout 30 Minutes
Video
[youtube https://www.youtube.com/watch?v=A56qWHCTP6w?rel=0&modestbranding=1&w=580&h=385]
Description
Here we take you through a flow of advanced yoga moves and poses.
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Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready...
Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=ZQOmvUZs4b4?rel=0&modestbranding=1&w=580&h=385]
Description
Here we show you our top 5 inversion yoga poses to add to your next routine.
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People often think being upside down isn't good for them. Here we show you the benefits of inversion poses in Yoga...
Top 6 Advanced Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=FjJjq8R2c88?rel=0&modestbranding=1&w=580&h=385]
Description
Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
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There are near-endless variations and ways to make your yoga workout more or less advanced.
Here are our 6 favourite advanced yoga poses. Don't forget...
HIIT Yoga Workout #3
Video
[youtube https://www.youtube.com/watch?v=dXSOf_LgauQ?rel=0&modestbranding=1&w=580&h=385]
Description
Ein neues HIIT-Yoga-Workout für euch! Dieses Mal mit Hanteln! Viel Spaß beim Ausprobieren! ;-)
Das HIIT-Yoga-Workout ist folgendermaßen aufgebaut:
45 Sekunden: Russian Twist mit Hantel (3kg oder mehr)
45 Sekunden: Kobra bzw. heraufschauender Hund
45 Sekunden: Gesprungenes Brett
45 Sekunden: Seitliches Brett links
45 Sekunden: Buddha Squat
45 Sekunden: Seitliches Brett rechts
45...
Yoga 101: How to get started with Yoga Workout for Pregnancy and After Baby
Video
[youtube https://www.youtube.com/watch?v=yYVptHc5d6g?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture,...