Spring Yoga Sequence. Day 3. Iyengar Yoga for Beginners



Spring Yoga Sequence, Day 3. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice.

Join Lin and Leo for a Yoga Practice for the Spring to get energy flowing through the body. In this series of 3 days of yoga classes, you gradually build up from a simple sequence with basic yoga poses, into more demanding actions.

Day 3. This free yoga class has the following poses:
Adho Mukha Svanasana (Dog Head Down)
Utttanasana (Standing Forward Fold)
Utkatasana (Chair Pose)
Urdhva Hastasana (Upward Arma in Tadasana)
Ardha Chandrasana (Half Moon Pose)
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
Ardha Matsyandrasana (Seated Twist)
Dandasana (Staff Pose)
Savasana (Corpse Pose)

These poses help to extend and open the spine, helping with back pain and energy levels. The balancing actions help to develop balance and concentration. The twists will detox the body and stimulate the immune system; something which can be very helpful when the seasons change and the temperature alters.

If you enjoy this sequence, check out our 13 Days of Yoga which ‘Yoga with Lin and Leo’ filmed to celebrate the teachings of Guruji, B.K.S. Iyengar, and to promote Iyengar yoga.

This sequence aims to improve your extension, alignment and balance in the poses. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time. In the Pose Directory you will find yoga tutorials on many of the poses you will encounter in both this yoga class and the 13 Days of Yoga Series. These tutorials will teach the poses in more detail and sometimes with extra props.

If you are near to Maidstone, in the South East of England, register with the Maidstone Iyengar Yoga Centre and enjoy one of our free classes with us.

If you want to try Yoga with Lin and Leo’s 30 Days of Yoga series, check out our Playlist:

Beginners Yoga. Yoga with Lin and Leo for free yoga classes. See the Yoga for Beginners series for online yoga workouts for complete beginners to yoga. Yoga practice can improve posture, increase strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression. An additional benefit of regular yoga practice is weight loss.

Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this home yoga video. Enjoy!

Stay connected~

For more structured online yoga classes, visit My Yoga Tutor:

For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!):



For our ebook, “Yoga for the Stiffer Body”:


For Iyengar yoga classes in the UK:

Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.

This 13 Days of Yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.