Tag: balancing

Yoga for Beginners - Standing Balances - with Adee - DAY 5-30 Video [youtube https://www.youtube.com/watch?v=YnKdvxONzlM?rel=0&modestbranding=1&w=580&h=385] Description It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose,...

Spring Yoga Sequence. Day 3. Iyengar Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=BjyeU_2uHwA?rel=0&modestbranding=1&w=580&h=385] Description Spring Yoga Sequence, Day 3. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice. Join Lin and Leo for a Yoga Practice for the Spring to get energy flowing through the body. In this series of 3 days...

Ashwa Sanchalan Asana | Yoga Steps | Yoga for Beginners | Benefits of Yoga Video [youtube https://www.youtube.com/watch?v=jvPeW9gS9PE?rel=0&modestbranding=1&w=580&h=385] Description Ashwa Sanchalan Asana | Yoga Steps | Yoga for Beginners | Benefits of Yoga. Hi... This Channel is basically about Fitness.. Subscribe for more vedios: .

AreYouVedic slow flow beginners raja yoga Video [youtube https://www.youtube.com/watch?v=jP2Ud7hYDKw?rel=0&modestbranding=1&w=580&h=385] Description A slow flow beginners yoga class taster! This class is ideal to do after a long day at work to slow down, or to gently start the day in a concious fresh way. It includes some pranayama (breathing exercises), meditation and asana (the the...