Tag: stretching exercise
Spring Yoga Sequence. Day 3. Iyengar Yoga for Beginners
Video
[youtube https://www.youtube.com/watch?v=BjyeU_2uHwA?rel=0&modestbranding=1&w=580&h=385]
Description
Spring Yoga Sequence, Day 3. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice.
Join Lin and Leo for a Yoga Practice for the Spring to get energy flowing through the body. In this series of 3 days...
Yoga Poses That Help You Sleep | Yoga
Video
[youtube https://www.youtube.com/watch?v=Xwy8WGNCfJQ?rel=0&modestbranding=1&w=580&h=385]
Description
Watch more How to Do Yoga videos:
So we're going to begin with yoga poses to help you sleep.
So for me, whenever I have difficulty sleeping I can usually pinpoint it to one thing. And that is a wandering, overactive mind,...