Tag: flexibility routine

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Spring Yoga Sequence. Day 3. Iyengar Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=BjyeU_2uHwA?rel=0&modestbranding=1&w=580&h=385] Description Spring Yoga Sequence, Day 3. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice. Join Lin and Leo for a Yoga Practice for the Spring to get energy flowing through the body. In this series of 3 days...
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5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles Video [youtube https://www.youtube.com/watch?v=khDyWeZGb4w?rel=0&modestbranding=1&w=580&h=385] Description Like this yoga workout? Thumbs up above and Subscribe: Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind!...

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