10 Basic Poses Part 1 | Yoga for Beginners



10 Basic Asana: Yoga for Beginners video is to create a foundation for newcomers of Yoga. In this Beginner’s Yoga Video 10 Basic Poses are presented. This is first part of 10 Basic Asanasa’s Video, containing 5 Poses : Adho Mukha Svan (Downward Dog), Trikonasana (Triangle Pose), Prasarita Padottana (Wide Leg Stretch Pose), Parsvottana (Side Stretch Pose) and Vrksasana (Tree Pose).

In the next video remaining 5 “poses for beginner” is to be discussed.