Tag: Core Stability

A GENTLE YOGA DANCE TO COOL DOWN YOUR BODY AFTER THE 28MIN CARDIO DANCERCISE .... Video [youtube https://www.youtube.com/watch?v=NTKTsWRFRsk?rel=0&modestbranding=1&w=580&h=385] Description FITNESS IS NOT JUST ABOUT SHAPE AND SIZE!!!! BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE.... IT IS INDEED VERY SAD THAT WOMEN LET THEMSELVES BE JUDGED BY OTHERS...

Yoga For Beginners - Core Strengthening, Safely Work Out Your Abs & Lower Back Video [youtube https://www.youtube.com/watch?v=TmrKYgL3cJk?rel=0&modestbranding=1&w=580&h=385] Description YogaTX website: Yoga For Beginners - Core Strength, Strengthen your Abs, & Lower Back in this Yoga for Beginners Tutorial. Give those Abs a work out in this short Yoga Work Out Flow! Get...

Yoga For Beginners - Core Strength and Flexibility Video [youtube https://www.youtube.com/watch?v=sLnUCYOe9y4?rel=0&modestbranding=1&w=580&h=385] Description Yoga For Beginners - Core Strength and Flexibility This yoga practice for beginners is slow paced but also challenging. It focuses on building core strength but also flexibility through the core with lots of twists. Twists are great to bring flexibility...

10 Basic Poses Part 1 | Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=GRb6ARDLFR0?rel=0&modestbranding=1&w=580&h=385] Description 10 Basic Asana: Yoga for Beginners video is to create a foundation for newcomers of Yoga. In this Beginner's Yoga Video 10 Basic Poses are presented. This is first part of 10 Basic Asanasa's Video, containing 5 Poses : Adho...