Tag: yoga with kassandra

Full Body Flow - Intermediate Vinyasa Flow Yoga Workout {35 min} Video Description Stretch and strengthen with this full body vinyasa flow 😍 Get my NEW "Styles of Yoga" Calendar 😍 💙 Support my channel by donating 💙 Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will...

10 minute Plank Pose Challenge! Video Description 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 Are you ready to fire up those abs and get a super strong core? Let's work on our abs with this 10 minute plank pose challenge! We will do 10...

15 Minute POST WORKOUT Yoga Cool Down Video Description This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN FOR...

Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch Video Description A 20 min flow for cyclists to open up hips & quads 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 I had a request to do a post spinning and...

Yoga High Intensity Cardio Workout! Yoga HIIT Workout Video Description A high intensity yoga workout to make you sweat! ✨ Download my NEW "Styles of Yoga" June Yoga Calendar ✨ 💙 Support my channel by donating 💙 We're picking up the pace this week with a high intensity cardio yoga workout. Get ready...

How To Do A Supported Headstand - Inversions for Beginners Video Description ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 Hey Yogis. Part 3 of this 3 part video series covers three different ways of getting into a supported headstand! In supported headstand,...

Yin Yoga for Deep Relaxation & Stress Relief - {30 min} Video Description Ease stress and anxiety with this 30 min yin yoga class for relaxation 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 Filmed in beautiful San Francisco, California. Recharge your batteries with this restorative...

Yoga for Surfers - 30 min Yoga Flow Video Description A 30 min yoga routine for surfers who want to increase flexibility 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 Last week I was lucky enough to go visit California and try out surfing...

Power Yoga Workout for Core Strength | SarahBethYoga Video Description In this 6 minute Power Yoga Workout for Core Strength you'll get strong and tone and improve your whole practice with a stronger core. Work your way up to repeating this 3x in a row and 1-2x/week. (open me for links!) 🙏🏽...

Arm Balances Power Yoga - 30 min Yoga Workout Video Description ✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻 💙 Support my channel by donating 💙 Hey Yogis, Hope you're ready to sweat a little because this new class packs quite the punch! We will work at strengthening our...