Tag: yoga with kassandra
Yin Yoga with Yoga Wheel - Yoga Wheel Backbends & Hip Flexibility {40 min}
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😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Hey friends, it's Thursday and that means I have a new yoga class for you! This week I've decided...
Prenatal Yin Yoga - Gentle Yin Yoga for Pregnancy & Beginners {40 min}
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✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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Let me start by saying that no, I am not pregnant. ;) Just wanted to get that out of...
Power Vinyasa Intermediate Yoga Workout {40 min}
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A 40 min power vinyasa yoga class to strengthen and tone your body
😍 NEW 30 DAY YOGA CALENDAR 😍
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Hey yogis, by popular request I've put together a 40 minute power vinyasa practice that will...
Fallen Angel Pose Tutorial - Step by Step Arm Balance Demonstration
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Fallen angel is one of my favorite arm balancing poses! Curious to know how to do it? Watch the tutorial to find out!
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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A few...
Iron Yoga - Power Yoga with Weights with Sean Vigue Fitness {35 min}
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A 35 min yoga workout that uses weights for serious definition
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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Hey friends, I'm thrilled to be collaborating with Sean...
Beginner Yoga - Yoga Foundation Flow for Strength & Flexibility {30 min}
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The perfect foundations yoga class for beginners
😍 Get my NEW "Styles of Yoga" Calendar 😍
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Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just...
Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation
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😍 Download my August Yoga Calendar 😍
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Hi yogis, some of you have been requesting meditation tutorials so I'm offering you this very simple 15 minute meditation that is...
Slow Flow Yoga Class - Beginner/Intermediate Full Body Vinyasa Yoga {45 min}
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Stretch and strengthen with this 45 min slow flow yoga class
🌸 FREE GIFT 🌸 7 Day Yin Yoga Immersion 👉🏻
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Hey everyone, welcome to my channel! Today I'll...
Yin Yoga Backbends - Yin for Spine Flexibility & Open Shoulders {45 min}
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Get deep into your backbends and improve your flexibility with this 45 min yin yoga class for your spine and shoulders.
🌜 LUNAR YOGA FOR WOMEN 🌛 Join the Sisterhood
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Hey yogis,...
Pre-Workout Yoga Warm Up - Yoga Warm Up Sequence Before a Workout {20 min}
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✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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Hey yogis, last week I uploaded a 20 min post workout cooldown (here: ) so this week...