Tag: yoga with kassandra
Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow {20 min}
Video
[youtube https://www.youtube.com/watch?v=x8MZkG6xoBE?rel=0&modestbranding=1&w=580&h=385]
Description
Cooldown after your workout with this 20 min yoga stretch
😍 NEW 30 DAY YOGA CALENDAR 😍
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Just had a big workout? Unwind and cooldown with this...
Full Body Intention Setting Yoga Class - Clarity, Focus & Goals All Levels Yoga Class {55 min}
Video
[youtube https://www.youtube.com/watch?v=CUi5Jf_LC-I?rel=0&modestbranding=1&w=580&h=385]
Description
A 60 min practice to set goals and intentions while opening up your entire body
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Hey...
Lower Body Sculpt - Butt, Legs & Thighs Yoga Workout {45 min}
Video
[youtube https://www.youtube.com/watch?v=xV061MAkARk?rel=0&modestbranding=1&w=580&h=385]
Description
Looking for a great lower body yoga workout? Look no further! Tone your glutes, legs and thighs with this 45 min power flow!
😍 FREE GIFT 😍 7 Day Yin Yoga Immersion
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Beginner Yin Yoga - 45 min Full Body Stretch: Episode 366
Video
[youtube https://www.youtube.com/watch?v=l59RmHmQcGc?rel=0&modestbranding=1&w=580&h=385]
Description
✦ SUBSCRIBE TO KASSANDRA'S CHANNEL ✦
Today's Yoga with Melissa class is a collaboration and features a special guest, Kassandra from her YouTube channel Yoga with Kassandra. Kassandra has kindly filmed a yin yoga class for all of...
Beginner Yoga for the Inflexible - Special Guest Melissa West {50 min}
Video
[youtube https://www.youtube.com/watch?v=7qoDFdT-4KM?rel=0&modestbranding=1&w=580&h=385]
Description
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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I've got a special video for you today yogis! I'm collaborating with Dr. Melissa West from Yoga with Melissa...
Total Body Yoga Workout - Yoga HIIT Strength & Sculpt {30 min}
Video
[youtube https://www.youtube.com/watch?v=LAEHvj2lD4o?rel=0&modestbranding=1&w=580&h=385]
Description
Get a full body workout with this high intensity 30 min yoga class
😍 NEW 30 DAY YOGA CALENDAR 😍
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I don't know about you but I ate a lot...
Yin Yoga for Upper Back Knots - Upper Body Tension Relief {30 min}
Video
[youtube https://www.youtube.com/watch?v=94hMk05dTws?rel=0&modestbranding=1&w=580&h=385]
Description
Get rid of upper back knots with this 30 min yin yoga class
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Hi Yogis, this week's Yin Yoga class...
Hip Flexor Psoas Yoga - Vinyasa to Stretch & Strengthen Hip Flexors {25 min}
Video
[youtube https://www.youtube.com/watch?v=HDx5v-F6LHY?rel=0&modestbranding=1&w=580&h=385]
Description
Stretch the front of your thighs with this 25 min vinyasa yoga flow
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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Hi yogis, this week we're focusing...
Stress Relief Yoga - Hatha All Levels Yoga Class {45 min}
Video
[youtube https://www.youtube.com/watch?v=aeAn_U8vg4c?rel=0&modestbranding=1&w=580&h=385]
Description
A gentle hatha yoga class to relieve stress and anxiety
✨ NEW ✨ Download my August Yoga Calendar 👉🏻
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Anyone feeling stressed out? I don't know about you but Fall always...
Yoga for Headaches & Migraine Relief - Gentle Yoga for Tension Headaches {15 min}
Video
[youtube https://www.youtube.com/watch?v=moj7zYr-xIA?rel=0&modestbranding=1&w=580&h=385]
Description
This quick yoga routine will help anyone suffering from headaches and migraines
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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Hey Yogis, this week's free youtube yoga class was...