Prenatal Yin Yoga – Gentle Yin Yoga for Pregnancy & Beginners {40 min}


Video

Description

✨ NEW ✨ “Ready, Set, Flow” August Yoga Program 👉🏻
💙 Support my channel by donating 💙

Let me start by saying that no, I am not pregnant. 😉 Just wanted to get that out of the way! Mommas to be, this class is for you! Many teachers advise women not to do Yin Yoga during pregnancy as your body is already naturally more flexible in order to prepare you for childbirth. While this is good advice for some, I believe some gentle yin yoga poses can provide great relief for low back discomfort and can also help you connect with baby.

The yin yoga poses in this class will not put any pressure on your stomach and will keep baby safe at all times. The #1 thing to look out for when practicing any kind of yoga while pregnant is to not go too far in a pose! Since you might be feeling more flexible it is tempting to stretch deeper and deeper but please try and refrain from doing this as you could injure yourself. Instead, hold back a little bit and focus on your breath.

I know I talk a little bit more in this class than I normally do but I want to make sure you are all staying safe and careful. Have lots lots of props close by such as pillows and blocks to accomodate a growing belly during your pregnancy and to make the class a bit more accessible.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the “stress” and the “Stretch” to the connective tissues. If the muscles are warm they will steal the focus away from the joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

For more Yin Yoga, try my FREE 7 Day Immersion:

Thanks for watching, please remember to subscribe!
Kassandra
☮ Website:
☮ Facebook:
☮ Instagram:

🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹

🎁 GIFT FOR YOU 🎁 7 Days of Yin

🌛 Lunar Yoga 🌜 New & Full Moon Yoga, Meditation & Journaling

📅 Monthly Yoga Calendars 📅

📚 Buy my NEW Yin Yoga Book 📚

💪 Take the 14 Day Yoga Challenge 💪

🌸 SUPPORT THE WORK 🌸
Your donations help me improve my channel and the quality of my videos, thank you

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.