Tag: yoga for beginners

Gentle Yoga Poses : Yoga Dead Bug pose Video Description The dead bug pose in yoga is a very relaxing pose for the entire body. Learn how to do the dead bug yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is certified...

Standing Yoga Poses & Stretches : Rag Doll Yoga Pose Video Description The rag doll yoga pose releases and stretches the vertebrae in the back, as well as calms the mind. Practice the rag doll yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn...

Yoga Poses : Yoga: Cat & Dog Stretch Video Description The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne...

Standing Yoga Poses : Tadasana Yoga Pose Video Description The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived. Practice the tadasana yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole Smith Contact:...

Yoga Poses : Yoga: Extended Child Pose Video Description The extended child pose is a relaxing exercise that engages the arm muscles. Perform the extended child pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor...

Basic Yoga Poses : Yoga: Relaxation Pose Video Description The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is...

Basic Yoga Poses : Yoga: Cat & Dog Pose Video Description In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne...

Basic Yoga Poses : Yoga: Child Pose Video Description The child's pose is a wonderful yoga pose for rejuvenating the body. Practice this energizing exercise with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga in...

Basic Yoga Poses : Yoga Chaturanga Pose Video Description Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor...

Basic Yoga Poses : Yoga: Superman Position Video Description In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga instructor in this free video on yoga poses. Expert: Linda...