Tag: workout
How To Do CAT POSE | Step By Step Maryariasana | Yoga For BEGINNERS | Simple Yoga Lessons
Video
[youtube https://www.youtube.com/watch?v=wbQNELuek5o?rel=0&modestbranding=1&w=580&h=385]
Description
Learn to do Cat Pose, popularly known as Marjariasana only on Mind Body Soul.
Maryariasana gives flexibility to the spine, improve digestion, improve your blood circulation, it relaxes the mind, releases back...
LEARN YOGA POSES ► SHIVA POSE (Alex Kaufmann)
Video
[youtube https://www.youtube.com/watch?v=s7NdbVAt0SU?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga for Beginners | Abs Workout to Wake up or Sleep Better
Video
[youtube https://www.youtube.com/watch?v=HdCVb9OG-HU?rel=0&modestbranding=1&w=580&h=385]
Description
This yoga routine for beginners are effective stretches focussed around the abdomen to start the day with more energy and focus or to sleep more relaxed. And you will lose weight and tone your body with this...
Best yoga workout for weight loss (the easiest way)
Video
[youtube https://www.youtube.com/watch?v=vaM5kluypZs?rel=0&modestbranding=1&w=580&h=385]
Description
Best yoga workout for weight loss click here now to know all the secrest of it!
Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge
Video
[youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385]
Description
This is a Leg workout that is 5 minutes yoga workout for your lower body.
It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...
Yoga With Zubin Ep 1: Stand up, stretch and try these yoga poses | Quint Fit
Video
[youtube https://www.youtube.com/watch?v=btl9gM7ECFE?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga guru Zubin Atre kicks off his 'Yoga with Zubin' series on FIT, with yoga poses that you can do while standing up in office.
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Day 1 The Total Body Yoga Workout | Body Mind & Spirit | Yoga With Tim
Video
[youtube https://www.youtube.com/watch?v=bxNZj1mqFAk?rel=0&modestbranding=1&w=580&h=385]
Description
Join me January 1 for The 30 Day Total Body Mind & Spirit Yoga Workout Challenge. Sign up TODAY for a link to the community and a daily email to help guide you...
The 30 Day Total Body Yoga Workout Challenge I Body Mind Spirit
Video
[youtube https://www.youtube.com/watch?v=tPcEZULMblo?rel=0&modestbranding=1&w=580&h=385]
Description
Join me January 1 for The 30 Day Total Body Mind & Spirit Yoga Workout Challenge. Sign up TODAY for a link to the community and a daily email to help guide you on our journey.
-...
At Home Beginner Pilates Workout: Pilates Workout for Beginners
Video
[youtube https://www.youtube.com/watch?v=xcLNuAW0C-M?rel=0&modestbranding=1&w=580&h=385]
Description
In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination.
Complete details for this workout:
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45 phút YOGA cho người mới bắt đầu (Beginner) ♡ Hana Giang Anh
Video
[youtube https://www.youtube.com/watch?v=B9BrAkyH3mg?rel=0&modestbranding=1&w=580&h=385]
Description
Thảm tập của Hana:
Thảm tập của 2 bạn bên cạnh:
Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS:
Địa chỉ: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum,...