How To Do CAT POSE | Step By Step Maryariasana | Yoga For BEGINNERS | Simple Yoga Lessons



Learn to do Cat Pose, popularly known as Marjariasana only on Mind Body Soul.

Maryariasana gives flexibility to the spine, improve digestion, improve your blood circulation, it relaxes the mind, releases back pain and also tones the abdomen. Do try it!

Yoga Instructor : Aparajita Jamwal AJ
Camera: Kawaldeep Singh Jangwal
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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