Tag: stretch
60 Min Full Body Deep Stretch Recovery Yoga for Athletes and Runners to Relieve Sore Muscles & DOMS
Video
[youtube https://www.youtube.com/watch?v=XVkPgQSrLAE?rel=0&modestbranding=1&w=580&h=385]
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A GENTLE YOGA DANCE TO COOL DOWN YOUR BODY AFTER THE 28MIN CARDIO DANCERCISE ....
Video
[youtube https://www.youtube.com/watch?v=NTKTsWRFRsk?rel=0&modestbranding=1&w=580&h=385]
Description
FITNESS IS NOT JUST ABOUT SHAPE AND SIZE!!!!
BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE....
IT IS INDEED VERY SAD THAT WOMEN LET THEMSELVES BE JUDGED BY OTHERS...
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
Video
[youtube https://www.youtube.com/watch?v=-VS6jgTTYAQ?rel=0&modestbranding=1&w=580&h=385]
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Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics,
Nico shares stretches for people who think...
Yoga for Flexibility & Total Body Toning with Julia, Beginners Yoga Class, 25 minutes
Video
[youtube https://www.youtube.com/watch?v=x9M4kSuJ8R4?rel=0&modestbranding=1&w=580&h=385]
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Yoga for Flexibility & Total Body Toning with Julia, Beginners...
Mindful Yoga - 30 min Tone and Stretch - Full Body Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=Jfl9lI9CBCA?rel=0&modestbranding=1&w=580&h=385]
Description
Well rounded yoga practice to workout the total body.Mindful Yoga - 30 min Tone and Stretch - Full Body Yoga Workout
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Beginners Yoga for Flexibility with Julia | 20 Minute Home Workout, Stretching, Pain Relief
Video
[youtube https://www.youtube.com/watch?v=NXHd-sDwUd0?rel=0&modestbranding=1&w=580&h=385]
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Beginners Yoga for Flexibility with Julia | 20 Minute Home Workout, Stretching, Pain Relief
Join Julia for a flexibility routine great for complete beginners or any level...
Fast Morning Yoga for Energy with Lindsey! 10 Minute Beginners Stretch, Weight Loss
Video
[youtube https://www.youtube.com/watch?v=EVTtIXf9T9A?rel=0&modestbranding=1&w=580&h=385]
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Fast Morning Yoga for Energy with Lindsey! 10 Minute Beginners Stretch, Weight Loss
Stretch & energize with Lindsey in...
Slow Flow Vinyasa Yoga - Beginner Friendly
Video
[youtube https://www.youtube.com/watch?v=wdik1jr9JFw?rel=0&modestbranding=1&w=580&h=385]
Description
A one-hour vacation to the land of breath, movement, and presence.
Create a flow state in your mind (in which the background noise gets a little bit quieter) by using your breath to guide your movement: into, out of, and in-between the...
Gentle Yoga for Beginners - Hip Opening
Video
[youtube https://www.youtube.com/watch?v=AtYW1CgIouE?rel=0&modestbranding=1&w=580&h=385]
Description
While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening...
Bikram Yoga Full 90 Minute Hot Yoga Workout with Maggie Grove
Video
[youtube https://www.youtube.com/watch?v=1e2pDKZHNaI?rel=0&modestbranding=1&w=580&h=385]
Description
Enjoy this sweaty, inspiring, full 90 minute Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.
Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie...