Gentle Yoga for Beginners – Hip Opening
Video
Description
While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening stretches help reduce discomfort and prevent injury. This yoga class is just over 30 minutes long. It is great class for beginners and those who are just looking for a gentle way to stretch tight hips.
Here is the run down of the yoga poses so that you can follow along:
Savasana
Windshield wipers
Apanasana
Dynamic Bridges
Bridge pose
Figure four stretch or reclined pigeon
Figure four spinal twist
Dynamic Bridges with arms
Single legged Happy Baby pose
Leg circles for joint work
Cobblers badhakonasana pose
Dragon pose for hip flexor stretch
Gecko pose for inner thigh and hips
Shoelace pose (leds part of cow face pose)
Firgure four, reclined pigeon with option to deepen the pose even more
Reclined spinal twist
Savasana
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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!
I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.
Come yoga with me. See you on the mat!
Su
Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
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