Tag: positions

10 Minute Yoga Routine (Level Intermediate/Advanced) Video Description Get my FREE "Yoga For Abs" class: Join my community of 7,000 yogis at Don't have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and grounded...

Yoga Poses & Positions : The Firefly Posture Yoga Pose Video Description Learn how to do the Firefly Posture yoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz...

Yoga Poses & Positions : The Hand Binds Foot Half Moon Yoga Pose Video Description Learn how to do the Hand Binds Foot Half Moon yoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and...

Yoga Poses & Positions : The Hand to Toe Balance Yoga Pose Video Description Learn how to do the Hand To Toe Balance yoga pose from a professional yoga instructor in this free fitness lesson video Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has...

Advanced Yoga Poses : Yoga Locust Pose Video Description The yoga locust pose is a more advanced yoga pose. If you are experienced with yoga, learn the locust pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is...

Basic Yoga Poses : Yoga: Relaxation Pose Video Description The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is...

Basic Yoga Poses : Yoga: Cat & Dog Pose Video Description In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne...

Basic Yoga Poses : Yoga Chaturanga Pose Video Description Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor...

Basic Yoga Poses : Yoga Balance Poses Video Description Balance poses in yoga work the entire body, from leg to core muscles. Learn to do yoga balance poses with expert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and...

Gentle Yoga Poses : Yoga Tree Pose Video Description Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is...