10 Minute Yoga Routine (Level Intermediate/Advanced)



Get my FREE “Yoga For Abs” class: Join my community of 7,000 yogis at Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the shower. Your body and mind will thank you 🙂

If you liked this quick yoga routine, you’ll also like this 10 minute Yoga for Energy sequence