Tag: positions

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Gentle Yoga Poses : Yoga Flamingo Pose Video [youtube https://www.youtube.com/watch?v=ZtY_Ce7fB7g?rel=0&modestbranding=1&w=580&h=385] Description In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a...
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Gentle Yoga Poses : Yoga Palm Tree Pose Video [youtube https://www.youtube.com/watch?v=EAuqQIAgN3Y?rel=0&modestbranding=1&w=580&h=385] Description The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness...
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Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia Video [youtube https://www.youtube.com/watch?v=3lAAMgVvuzQ?rel=0&modestbranding=1&w=580&h=385] Description The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with...
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Gentle Yoga Poses : Yoga Rock a Baby Pose Video [youtube https://www.youtube.com/watch?v=67CcQWgY9d4?rel=0&modestbranding=1&w=580&h=385] Description The rock a baby yoga pose is a soothing yoga position used to open the hips. Learn the rock a baby yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is...
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Advanced Yoga Poses (Asanas)- Part 1 Video [youtube https://www.youtube.com/watch?v=w3WPr0_xhOo?rel=0&modestbranding=1&w=580&h=385] Description Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)
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Advanced Yoga Poses : Ustrasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=KvwPuOPKR1Y?rel=0&modestbranding=1&w=580&h=385] Description The ustrasana yoga pose is an advanced yoga position, so get help from an expert yoga instructor in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah. Filmmaker:...
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Advanced Yoga Poses : Chair Support for Ustrasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=cUau4xx7OtY?rel=0&modestbranding=1&w=580&h=385] Description Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the...
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How To Do Yoga Poses For Beginners : How To Do The Cat Cow Yoga Pose Video [youtube https://www.youtube.com/watch?v=TMhiDmwKmQM?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do the Cat Cow Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for...
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How To Do Yoga Poses For Beginners : How To Do A One Legged Forward Fold Yoga Pose Video [youtube https://www.youtube.com/watch?v=sMFkWkEUqJ0?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do a One Legged Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight...
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How To Do Yoga Poses For Beginners : How To Do A Bound Angle Yoga Pose Video [youtube https://www.youtube.com/watch?v=NhxWoD-jTQM?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do a Bound Angle Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for...

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