Tag: pose

Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana Video Description Help support us @ Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a...

Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners Video Description Help support us @ Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do...

Yoga Poses Video Description An amazing set of yoga poses that creates strength and energy in the body. Website - Twitter - Facebook - YouTube - Pinterest - Google Plus - Instagram -

Gentle Yoga Poses : Yoga Tree Pose Video Description Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is...

Gentle Yoga Poses : Yoga Flamingo Pose Video Description In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness...

Gentle Yoga Poses : Yoga Palm Tree Pose Video Description The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness teacher...

Standing Yoga Poses : Yoga Warrior 1 Pose Video Description Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is...

Standing Yoga Poses : Yoga Sun Salutation Part 1 Video Description Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this free...

Standing Yoga Poses : Yoga Triangle Pose Video Description The triangle pose in yoga will help strengthen the oblique muscles and open the chest. Learn how to do the triangle yoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance...

Standing Yoga Poses : Yoga Warrior 3 Pose Video Description Warrior three pose in yoga is more challenging than warrior one and two poses. Learn how to do the warrior three yoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga...