Tag: pose

Seated Yoga Poses : Yoga Pigeon Pose Video [youtube https://www.youtube.com/watch?v=xLtiwdJMUNQ?rel=0&modestbranding=1&w=580&h=385] Description Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT®...

Seated Yoga Poses : Yoga Seated Twist Pose Video [youtube https://www.youtube.com/watch?v=-yw48KAe_8M?rel=0&modestbranding=1&w=580&h=385] Description The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio:...

Seated Yoga Poses : Yoga Boat Pose Video [youtube https://www.youtube.com/watch?v=1eCzLIfdH2o?rel=0&modestbranding=1&w=580&h=385] Description The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga...

Seated Yoga Poses : Yoga Seated Forward Bend Video [youtube https://www.youtube.com/watch?v=HyiFhjwWXkw?rel=0&modestbranding=1&w=580&h=385] Description A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer...

Seated Yoga Poses : Yoga Plow Pose Video [youtube https://www.youtube.com/watch?v=S_6jKJYSGiU?rel=0&modestbranding=1&w=580&h=385] Description The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance...

How to Do the Pigeon Yoga Pose Video [youtube https://www.youtube.com/watch?v=FVlX5HNKamw?rel=0&modestbranding=1&w=580&h=385] Description The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.

Beginner Yoga Positions : Tree Pose in Beginner Yoga Video [youtube https://www.youtube.com/watch?v=IShtS_XCu2o?rel=0&modestbranding=1&w=580&h=385] Description Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Beginner Yoga Positions : Reclining Twist Yoga Poses Video [youtube https://www.youtube.com/watch?v=P2Ief_QdEao?rel=0&modestbranding=1&w=580&h=385] Description Yoga instruction for a healthy life. Learn how to perform the reclining twist, a beginner yoga pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Beginner Yoga Positions : Neck Releasing Yoga Poses Video [youtube https://www.youtube.com/watch?v=9mbdyf_H7KI?rel=0&modestbranding=1&w=580&h=385] Description Yoga instruction for a healthy life. Learn how to perform the neck release, a beginner yoga pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Yoga Poses & Positions for Athletes : Yoga for Athletes : Yoga Squat Pose for Athletes Video [youtube https://www.youtube.com/watch?v=gf5xu5hYEnA?rel=0&modestbranding=1&w=580&h=385] Description Yoga suggestions for athletes and strength trainers. Learn the yoga Squat Pose to help build strength and flexibility in this free yoga video. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor...