Tag: pose
Dancer Pose in Yoga (Beginner)
Video
[youtube https://www.youtube.com/watch?v=hpTze_-rqKE?rel=0&modestbranding=1&w=580&h=385]
Description
Evolve trainer Jana guides you through how to do the dancer pose in yoga, on the MOD 1 beginner difficulty.
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How To Lord of The Dance Pose, Natarajasana, Yoga Pose, Muscle Anatomy Routine EasyFlexibility
Video
[youtube https://www.youtube.com/watch?v=JxTWIQeemWU?rel=0&modestbranding=1&w=580&h=385]
Description
Dancer's Pose, Lord of the Dance Pose, The Natarajasana is called the Biellmann spin in Figure Skating and Scorpion in Cheerleading.
This position calls for deep flexibility of the hip flexors and flexors of the spine....
Yoga Poses: How to do King Pigeon Pose with 4 variations
Video
[youtube https://www.youtube.com/watch?v=6guTrn_lesI?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Poses: How to do King Pigeon Pose with 4 variations
Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers!
This pose is known as Kapotasana (King Pigeon) or Eka Pada...
AK126 20 min strength yoga workout lower back arms legs core
Video
[youtube https://www.youtube.com/watch?v=D10QvCqZ1sk?rel=0&modestbranding=1&w=580&h=385]
Description
Strength Yoga Workout
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20 Minute Yoga Workout for Core Strength, Abs & Arms, Power Plank Pose Fitness Training Routine
Video
[youtube https://www.youtube.com/watch?v=mpI995rnMx4?rel=0&modestbranding=1&w=580&h=385]
Description
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20 Minute Yoga Workout for Core Strength, Abs & Arms, Power Plank Pose Fitness Training
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For Beginners - Sun Salutation A - Each yoga pose explained
Video
[youtube https://www.youtube.com/watch?v=4hRQP09nPnM?rel=0&modestbranding=1&w=580&h=385]
Description
First, a break down of each pose in Sun Salutation A. Poses are slowed down so you can get detailed tips and modifications.
Second, we'll go through it again, at regular speed.
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Vinyasa Yoga Basics for Beginners - Level 1
Video
[youtube https://www.youtube.com/watch?v=CdwjJzS1SaI?rel=0&modestbranding=1&w=580&h=385]
Description
The perfect foundation for a beginner yogi! The basic forms and poses for a vinyasa yoga practice, featuring a 2 minute Sun Salutation A flow.
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Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists
Video
[youtube https://www.youtube.com/watch?v=LwP8G5ot-kg?rel=0&modestbranding=1&w=580&h=385]
Description
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The Peaceful Challenge: Yoga Workout!
Video
[youtube https://www.youtube.com/watch?v=TQBrmU9yU5E?rel=0&modestbranding=1&w=580&h=385]
Description
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5 Yoga Poses Using a Bolster w/ Rebecca Pacheco
Video
[youtube https://www.youtube.com/watch?v=1PKtVAnadqg?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga teacher and creator of OmGal.com, Rebecca Pacheco, shares five yoga poses using a bolster, including reverse child's pose, half pigeon, viparita karani (legs up a wall), fish, and sivasana (corpse pose).