Tag: pose
Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers
Video
[youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385]
Description
Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...
Beginners Yoga: How to do Balasana - Child's Pose
Video
[youtube https://www.youtube.com/watch?v=2MJGg-dUKh0?rel=0&modestbranding=1&w=580&h=385]
Description
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position.
Steps:
From Table pose, exhale and lower the hips to the heels and forehead to...
Yoga for beginners 1
Video
[youtube https://www.youtube.com/watch?v=xpOq2pWbMRw?rel=0&modestbranding=1&w=580&h=385]
Description
1. child pose
2. hamstring stretch
3. cow pose
4. downward pose
5. beginner high plank
6. high plank
7. chaturanga
8. beginner flow
9. flow
10. low runners lunge
11. low lunge
12. high lunge
Yoga For Beginners - 8 Yoga Poses to Relieve Sciatica Pain
Video
[youtube https://www.youtube.com/watch?v=_nmGV2OxQoQ?rel=0&modestbranding=1&w=580&h=385]
Description
Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. There are two sciatic nerves, one for each leg. These are the longest nerves in the human body. Yoga...
Top 5 Heart Opening Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=3cZ2415edMw?rel=0&modestbranding=1&w=580&h=385]
Description
My Top 5 Favorite Heart and Chest Opening Yoga Poses! This is my first yoga video I am sharing with you, and I hope you love it. I am not a yoga guru...I am just like you. I enjoy my daily practice. These...
7 Most Effective Yoga Poses for Beautiful Breasts
Video
[youtube https://www.youtube.com/watch?v=V5NCwCeFATU?rel=0&modestbranding=1&w=580&h=385]
Description
Majority of women in the world are Unhappy with their breast size and shape. Having amazing breasts is something all women would love, regardless of their shape and size, Here today in this video we have, the Seven most effective and...
7 Yoga Poses To Help You Sleep Better
Video
[youtube https://www.youtube.com/watch?v=FM6L3pf_l7o?rel=0&modestbranding=1&w=580&h=385]
Description
The perfect way to relax before bed.
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All Wii Fit Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=PZMaadXFm7E?rel=0&modestbranding=1&w=580&h=385]
Description
Credit to Nintendo Thumb for the clips:
All Wii Fit poses in one video without any of the talking :)
Here's the order of poses and their times:
0:00 Deep Breathing
1:02 Half Moon
2:38 Warrior
4:26 Tree
6:23 Sun Salutation
8:27 Standing Knee
9:57 Palm Tree
10:56 Chair
11:47 Triangle
13:44 Downward Facing Dog
14:50...
Yoga Basics: How to Down Dog | Step-by-Step for Beginners
Video
[youtube https://www.youtube.com/watch?v=zlDnSBSnTPc?rel=0&modestbranding=1&w=580&h=385]
Description
Downward facing dog is a difficult pose to perform, so practice and all is coming.
FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO
* * * * * * * * * * * * * *...
Best Yoga Poses to do at Home | Rebecca Louise
Video
[youtube https://www.youtube.com/watch?v=XTakJ5r3XeQ?rel=0&modestbranding=1&w=580&h=385]
Description
This video is about how to do the Best Yoga Poses at Home to lose weight and burn fat. Improve your flexibility and strength with yoga exercises to get it! Subscribe!
My Program HERE!
Download my BURN app for iOS! -
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