Tag: hot yoga

Beginners Yoga - Reclining Hero Video Description Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. Beginners Yoga - Benefits of Yoga - Beginners Yoga -...

Yoga Workout - Yoga warm up routine Video Description This video has takes you through a new and different warm up routine for your daily yoga workout. Follow Jenna on google plus and all other other social media outlets in the links below. Please comment with suggestion for future videos: Start a Routine...

10 Yoga Poses to Reduce Belly Fat - Yoga Core Workout Video Description ✔️Please Donate to support this channel → ✔️Join me on Facebook! ✔️Order "Power Yoga for Athletes" → ✔️Download the free Sean Vigue Fitness App today! *Apple: *Android: ✔️Sign up for your FREE 7 day trial of "Sean's Vault": ✔️Shop in...

Anti-Depression Yoga Routine: Revive & Rejoice (open level) Video Description This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism and life-affirming vows. Starting from the serenity of child's pose practitioners are asked to...

Beginners Seated Yoga Sequence Video Description Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which will...

PREGNANCY YOGA: EPISODE 1 Video Description Katy Appleton of teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. Episode 2: Thanks for watching! SUBSCRIBE: FACEBOOK: TWITTER: The information and instruction provided in this video is for use as general information or...

Yoga for Beginners : Core Exercises Video Description This is a series of Yoga for Beginners. Today we're focussing on the core. Your core muscles run from the pelvic area all the way up to the tongue. Strengthening the core is important to maintain optimal posture and support the whole body. Lift through the spine...

Hardcore Core Yoga Routine | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Want an intense core workout? Tara Stiles' Hardcore Core Yoga Routine will strengthen and tone your abs, low back, and thighs for amazing results. Work your core and center your...

Yoga for Beginners: Twists Video Description This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion. Filmed on location at Good Vibes Fitness...

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Need a little holiday pick-me-up? Tara Stiles' total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday...