Yoga for Beginners : Core Exercises
This is a series of Yoga for Beginners. Today we’re focussing on the core.
Your core muscles run from the pelvic area all the way up to the tongue.
Strengthening the core is important to maintain optimal posture and support the whole body.
Lift through the spine to lengthen out the spinal cord, all the way through to the belly. Draw in through the waist.
Filmed on location at Good Vibes Fitness Covent Garden, London.