Beginners Seated Yoga Sequence



Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which will be launching in February, 2013. Registered yoga teachers, fitness professionals and healers can gain 40 hours of CEUs through successful completion of this online training program. Get more free videos at

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