Tag: hips

Yoga Burn Workout: 10 Min Solution- Lara Hudson Video Description Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Click Here to Subscribe to the BeFit channel: Yoga Burn Workout: 10 Min Solution- Lara Hudson… Everyone can find at least ten minutes in their day to boost energy,...

Hatha Yoga with Satiya Channer: Yoga for 55+: Beginner Flow Video Description DoYogaWithMe.com | This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing...

3 yoga poses for tight hips- Shakti Yoga with Shaili Video Description Hi all In this video I am demonstrating 3 yoga poses that help to relieve tightness in hips. We tend to get tightness in the hip area because of a lot of sitting or lack of physical activity. Performing these postures will releases...

How to do Trikonasana - Triangle Pose Video Description Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body...

Gentle Yoga for Beginners - Hip Opening Video Description While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening stretches...

Yoga For Beginners - Gentle Yoga with Flow (45 Minutes) Video Description This is a full class perfect not just for yoga beginners, but for anyone who would like a gentle practice. This is a gentle yoga practice with very gentle flow included into the practice to build mind body connection....

Standing Yoga Poses for Hips | Day 10 | 30 Days of Yoga Challenge Video Description Sign up for the whole free challenge: Standing poses are a great way to open the hips and low back, which creates greater freedom throughout the entire body. Let us know how it goes in the comments. Don't...

5 Min Yoga: Beginner Backbends Video Description A 5 minute yoga sequence to stretch and strengthen the upper and middle back Check out the full post about this flow at:

TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness) Video Description Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I...

20-Minute Belly, Buns and Thighs Yoga Workout | Full Length At Home Yoga Exercise Video Video Description LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: DOWNLOAD IT HERE: Trim and tone your belly, buns and thighs with these yoga-inspired moves! LIKE THIS ROUTINE? TRY OUR "FAT BURNING YOGA...