3 yoga poses for tight hips- Shakti Yoga with Shaili



Hi all
In this video I am demonstrating 3 yoga poses that help to relieve tightness in hips.
We tend to get tightness in the hip area because of a lot of sitting or lack of physical activity.
Performing these postures will releases the stiffness in the bio region making you feel better and relaxed
– Badha konasana / Bound angle pose
– Kapotasna / pigeon pose
– Supt kapotasana / supine pigeon pose

Let’s Yoga together 🙏

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