Tag: heart alchemy yoga

Power Yoga Workout ~ Summertime Cardio Flow Video Description 35 minutes of sweaty yoga flow to open, strengthen and tone your body for summer! Special thanks to Light on Lotus for providing the beautiful studio space! About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of...

Power Yoga Workout ~ Stillness Video Description Promote clear, calm mind, strong, centered body, and quiet peaceful heart with this specially sequenced yoga class filmed with Udaya Yoga for Heart Alchemy. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below. About Michelle...

Power Yoga Workout ~ Grace Video Description A strong power mandala yoga workout to recharge and revitalize body, mind and spirit! Grace is the latest in our Heart Alchemy series with Udaya yoga, and is a 60 minute yoga class that focuses on mindful, graceful transitions in a yoga flow that works...

Power Yoga Workout ~ Forgiveness ~ Full Yoga Class Video Description Check out this new dynamic yoga flow that moves into a deep hip opening sequence! This one hour full yoga class integrates forgiveness within a sequence of deep hip stretches. This extra special, full body, power yoga workout is 60 minutes...

Full Body Power Yoga Workout 🙏 Gratitude Video Description This extra special, full body, power yoga workout is 60 minutes of strong, mindful yoga that cultivates gratitude while you sweat! Heart Alchemy Yoga has partnered with Udaya Yoga to bring you a series of 8 high quality, intimate yoga flow classes...

Power Yoga Workout - Simple, Strong Cardio Flow ♆ Video Description A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow. This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low back...

Bikram Yoga Full 90 Minute Hot Yoga Workout with Maggie Grove Video Description Enjoy this sweaty, inspiring, full 90 minute Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove. Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides...

Power Yoga Workout ~ Full Body Yoga Class (30 minutes) Video Description Total body Power Yoga Workout Flow - An intense 30 minute power yoga workout that moves at a quicker pace...perfect for days that you want to practice, but haven't got a lot of time for yoga. Create endurance, stamina, strengthen...

Daily Yoga Workout ~ Calm is a Superpower Video Description Daily Yoga Workout ~ Calm is a Superpower. Learning to be calm and present is yoga! In this 40 minute power yoga workout, you will build cardiovascular heat, stretch, strengthen and open your body, as well as integrate breathing and...

Bikram Yoga Workout - 🔥 60 Minute Hot Yoga with Maggie Grove Video Description Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove. View our 90 minute Bikram Yoga class here: Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an opportunity...