Daily Yoga Workout ~ Calm is a Superpower
Daily Yoga Workout ~ Calm is a Superpower.
Learning to be calm and present is yoga! In this 40 minute power yoga workout, you will build cardiovascular heat, stretch, strengthen and open your body, as well as integrate breathing and mediation to embody more calm in your yoga practice and in your life. This yoga flow workout is excellent for a daily yoga practice, led by yoga teacher Michelle Goldstein and filmed at The Springs in Downtown Los Angeles.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 17 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Forward Bends Yoga Flow ~ Harmonizing Opposites
Check out some of our other Yoga Videos here:
Yoga Flow Workout with Gloria Baraquio
30 Minute Cardio Flow Yoga Workout
Bikram Yoga inpsired Class with Maggie Grove
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