Power Yoga Workout ~ Grace
A strong power mandala yoga workout to recharge and revitalize body, mind and spirit!
Grace is the latest in our Heart Alchemy series with Udaya yoga, and is a 60 minute yoga class that focuses on mindful, graceful transitions in a yoga flow that works your whole body.
Heart Alchemy Yoga has partnered with Udaya Yoga to bring you a series of 8 high quality, intimate yoga flow classes to practice to at home. Forgiveness is the fourth of the series, and you can count on a new class every other Monday at 3pm EST until July 2017.
This intermediate power yoga workout class stretches and strengthens your whole body and includes sun salutations, upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation.
Michelle Goldstein teaches this dynamic 60 minute power yoga class.
To see more of Michelle’s teaching along with many other great teachers, subscribe to Udaya at the link below.
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Power Yoga Workout ~ Forgiveness
Power Yoga Workout ~ Gratitude
Power Yoga Workout ~ Courage
And our amazing yoga playlists: