Tag: gentle yoga

BACKBENDS YOGA for Beginners | 60 minutes Video Description Cat-cow, camel pose, bow pose and more… Backbend flow for beginners that is going to open your heart chakra and fill your body with fresh energy. Connect your breath with movement and enjoy! Namaste xx Music by: Midtro – The Garden ( ☾ CONTACT ME:...

10 minute Lazy Yoga Routine | Gentle & Easy Yoga Stretches Video Description Slide off the couch for this 10 minute Lazy Yoga routine when you're feeling really lazy and low energy. Great 10 minute yoga video with gentle and easy yoga stretches for low energy, sick days, and lazy day yoga.🔥...

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga Video Description Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga ♡ SUPPORT CHRISKAYOGA: ✩ TONS OF YOGA RESOURCES: Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am...

10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga Video Description 10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga 💥CHANGE YOUR LIFE WITH YOGA FREE GUIDE: 💥7 FREE FULL-LENGTH YOGA CLASSES: Hi! I'm Christina, and welcome to...

Beginners Yoga - Gentle, Relaxing, and Restorative Flow Video Description Beginners Yoga - This restorative, gentle, beautiful flow was designed to help combat work related fatigue and stress, and reminds us all that it is important to give back to our mental and physical health with the power of yoga! Sometimes...

Prenatal Yin Yoga - Gentle Yin Yoga for Pregnancy & Beginners {40 min} Video Description ✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻 💙 Support my channel by donating 💙 Let me start by saying that no, I am not pregnant. ;) Just wanted to get that out of...

Gentle Prenatal Yoga For Beginners: Safe For All Trimesters | Pregnancy Yoga Routine (20-min) Video Description Prenatal Yoga - Congratulations on your pregnancy! 💪 Download my FULL Prenatal Course 💪 This is a short gentle prenatal yoga routine that is safe for all trimesters (first, second, and third) and...

Beginners Yoga Stretches | 15 Min Yoga Stretches for Beginners | Yoga for Flexibility | ChriskaYoga Video Description Beginners Yoga Stretches | 15 Min Yoga Stretches for Beginners | Yoga for Flexibility ~ ChriskaYoga - At home yoga 💥7 FREE FULL-LENGTH YOGA CLASSES: Hi! I'm Christina, and welcome to my yoga YouTube...

30 Min Hatha Yoga for Beginners - Gentle Beginners Yoga Class - Yoga Basics Video Description 30 Min Hatha Yoga for Beginners - Gentle Beginners Yoga Class - Yoga Basics 💥Express your interest in joining the ChriskaYoga Membership Site COMING SOON!!! 💥 DOWNLOAD THIS CLASS FOR: // Hi! I'm Christina, and welcome to...

Gentle Yoga for Beginners - Hip Opening Video Description While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening stretches...