Tag: beginners
Beginners Yoga: How to do Balasana - Child's Pose
Video
[youtube https://www.youtube.com/watch?v=2MJGg-dUKh0?rel=0&modestbranding=1&w=580&h=385]
Description
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position.
Steps:
From Table pose, exhale and lower the hips to the heels and forehead to...
Yoga for Beginners - Standing Balances - with Adee - DAY 5-30
Video
[youtube https://www.youtube.com/watch?v=YnKdvxONzlM?rel=0&modestbranding=1&w=580&h=385]
Description
It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose,...
Quick Beginners Yoga Workout with Lindsey | Leg & Glute Workout, Hip Flexibility
Video
[youtube https://www.youtube.com/watch?v=BYqZLIpuIl8?rel=0&modestbranding=1&w=580&h=385]
Description
Happy International Yoga Day!! Lindsey shares a 10 minute class of the best yoga poses for the legs & glutes.
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Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge
Video
[youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385]
Description
This is a Leg workout that is 5 minutes yoga workout for your lower body.
It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...
10 Yoga Poses for Beginners | Swami Ramdev
Video
[youtube https://www.youtube.com/watch?v=6WUFIwk9Owc?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga For Complete Beginners - 30 Minute Full Body Beginner Flow
Video
[youtube https://www.youtube.com/watch?v=L0C9i-0w4y0?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga For Beginners - This 30 minute full body yoga sequence is perfect for beginners, or anyone looking to have a slow, easy, relaxing yoga session. Even if you're a seasoned yogi, these modifications and fundamentals can...
Total Body Yoga Burn with Becca ♥ 20 Minute Workout, Tone & Sculpt Beginners Home Fitness
Video
[youtube https://www.youtube.com/watch?v=uWIvkQN8NdA?rel=0&modestbranding=1&w=580&h=385]
Description
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Total Body Yoga Burn with Becca | 20 Minute Workout, Tone & Sculpt Beginners Home...
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
Video
[youtube https://www.youtube.com/watch?v=-VS6jgTTYAQ?rel=0&modestbranding=1&w=580&h=385]
Description
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Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics,
Nico shares stretches for people who think...
Yoga for Flexibility & Total Body Toning with Julia, Beginners Yoga Class, 25 minutes
Video
[youtube https://www.youtube.com/watch?v=x9M4kSuJ8R4?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga for Flexibility & Total Body Toning with Julia, Beginners...
Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy
Video
[youtube https://www.youtube.com/watch?v=WdkKBPQmRYg?rel=0&modestbranding=1&w=580&h=385]
Description
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