Yoga for Beginners – Standing Balances – with Adee – DAY 5-30



It’s all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don’t take balancing too seriously! If you wobble out of a pose, laugh, and try again 🙂

Day 6 link:

Check out Adee’s channel Flow with Adee: