Tag: ashtanga yoga
Vinyasa Yoga: Beginner/Intermediate 20 Min Flow
Video
[youtube https://www.youtube.com/watch?v=fqj6VEL2NMg?rel=0&modestbranding=1&w=580&h=385]
Description
This 20 minute beginner-intermediate vinyasa yoga class will tone and stretch muscles. Faster paced than complete beginner classes, this vinyasa flow class mindfully links breath with a sequence of postures.
Expect: Sun Salutations, Lunges, Warrior, Balancing Poses (e.g., Standing Split, Half Moon), Supine Stretches,...
4 Yoga Poses To Relieve Constipation
Video
[youtube https://www.youtube.com/watch?v=3gCKEzDHku8?rel=0&modestbranding=1&w=580&h=385]
Description
Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to a diet with limited amounts of fat, meats and cheeses, have still experienced constipation at one time or another....
Coworkers Guess Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=r-b09QHbn1I?rel=0&modestbranding=1&w=580&h=385]
Description
▶︎▶︎ Be sure to check out our amazing yoga instructor, Michelle, over at
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Day 19 - 30 Days of Yoga - Beginners Yoga
Video
[youtube https://www.youtube.com/watch?v=BcVfAjGOkn0?rel=0&modestbranding=1&w=580&h=385]
Description
Day 19 ... 30 day yoga get up and go! including Uttanasana, Adho mukha Svanasana, Adho Mukha Virasana, Urdhva Mukha Svanasana, Virabhadrasana I, Chatushpadasana.
Day 19 - 30 Days of Yoga - Beginners Yoga. Welcome to our channel, Yoga with...
Yoga Poses & Articles | Squat Pose (Malasana)
Video
[youtube https://www.youtube.com/watch?v=uTSJZShUhQE?rel=0&modestbranding=1&w=580&h=385]
Description
Squat Pose Article on Gaia:
Yoga on Gaia:
Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your...
Yoga Poses & Articles | Frog Pose (Mandukasana)
Video
[youtube https://www.youtube.com/watch?v=TJfy9LM9HrM?rel=0&modestbranding=1&w=580&h=385]
Description
Frog Pose Article on Gaia:
Yoga on Gaia:
Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able...
3 common mistakes by Yoga beginners
Video
[youtube https://www.youtube.com/watch?v=CjY5g0dAse8?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for healing body
With that in mind this article addresses the 3 most common mistakes of new Yogi, and how to make sure they don't happen to you.
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Tag:
yoga for healing
yoga for healing and meditation
yoga for healing trauma
yoga for healing adriene
kundalini...
Bikram Yoga Full 90 Minute Hot Yoga Workout with Maggie Grove
Video
[youtube https://www.youtube.com/watch?v=1e2pDKZHNaI?rel=0&modestbranding=1&w=580&h=385]
Description
Enjoy this sweaty, inspiring, full 90 minute Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.
Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie...
Yoga For Beginners - Gentle Yoga with Flow (45 Minutes)
Video
[youtube https://www.youtube.com/watch?v=U06L_DDrOAM?rel=0&modestbranding=1&w=580&h=385]
Description
This is a full class perfect not just for yoga beginners, but for anyone who would like a gentle practice. This is a gentle yoga practice with very gentle flow included into the practice to build mind body...
Yoga Poses & Articles | Child’s Pose (Balasana)
Video
[youtube https://www.youtube.com/watch?v=ISwm-gB_epY?rel=0&modestbranding=1&w=580&h=385]
Description
Child’s Pose Article on Gaia:
Yoga on Gaia:
Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and tension. During this exercise, make sure...