Yoga Poses & Articles | Squat Pose (Malasana)


Video

Description

Squat Pose Article on Gaia:
Yoga on Gaia:

Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing.

Watch a FREE Episode of “Yoga Conversations with Rodney Yee”

Gaia Inc
Boulder, CO
866-284-8058

Join our email list for FREE articles:

Connect with us on Social:
Facebook:
Facebook:
YouTube:
Twitter:
Twitter:
Instagram: @wearegaia @yogaongaia

#gaia #yoga #yogaongaia #wearegaia #squats #asana