Vinyasa Yoga: Beginner/Intermediate 20 Min Flow
This 20 minute beginner-intermediate vinyasa yoga class will tone and stretch muscles. Faster paced than complete beginner classes, this vinyasa flow class mindfully links breath with a sequence of postures.
Expect: Sun Salutations, Lunges, Warrior, Balancing Poses (e.g., Standing Split, Half Moon), Supine Stretches, and more. Perfect for anytime of day, vinyasa yoga will workout your mind and body providing stress-relief, mental clarity, muscle tone, and flexibility.