Tag: Antonia Ka

Hormonal Balance Yoga Routine: Happy Hormones (open level) Video Description This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to activate the energy vortices and meridians and nurtures a vibrant endocrine system.

Morning Yoga Routine: Gear Up (open level) Video Description Read our blog at: This routine blends a variety of invigorating, grounding and centering poses that mix into a jolt of kinetic and mental “coffee.” A grounding warm up from mountain pose allows for correct postural alignment - empowering the legs and arms...

Arthritis Alleviating Yoga Routine: Combo Flex (open level) Video Description This Yogea routine comprises a compendium of poses and breathing techniques that instruct proper posture, lubricate the joints and decrease the uric acid that causes swelling and inflammation. Deep breathing brings vital energy into the intervertebral disks and boost the production of...

Heart-opening Yoga Routine: True Color (open level) Video Description This Yogea routine targets the opening of the heart center and allows you to cultivate gratitude and unleash abundance in your life. The sequence starts reclining to give you a clear sense of grounding so you can trust the serendipitous play of the...

Prenatal Yoga Routine: Gift Of Life (3rd Trimester) Video Description This Yogea routine focuses on poses that prepare for delivery and breathing techniques that help you navigate through intense contractions. Because the joints are more supple, and tender a combination of stretching and strengthening gives you the balance you need. The sequence...